May 19, 2015

“Why do we hold the race in May when it is so hot and humid? In order to make it challenging,” explained Keys 100 Race Director Bob Becker to the runners gathered in Key Largo, Florida for the pre-race briefing. While Becker’s comment elicited some nervous laughter, it was nevertheless precisely the challenge of finishing such a race which had drawn us all to South Florida. I, for one, had competed, and suffered in the 2014 event, and was nevertheless looking forward to another jog through the Keys.

In addition to the steamy climate, the course alternates between the slanted shoulder of a road and a hard, concrete path. “Hard concrete” may be grammatically redundant, but it is appropriate. The shredded soles of hundreds of brand new running shoes and bruised feet are evidence of this particularly challenging surface.

When the race started at 6:20 am in Key Largo, I was already dripping sweat. Even so, the first 15 miles were almost comfortable as the pace was easy and I was not dehydrated or overheating, yet. I even took time for selfies and had energy to chat.

Mile 16 with Ashkan Mokhtari.

Mile 16 with Ashkan Mokhtari.

As the day wore on, temperatures rose to the mid-90’s, while the humidity remained. Sparse clouds did nothing to shield runners from the sun. At one point along the course, a sign announced that we were about to run through “The Tunnel Of Hell.” Or maybe it read, “Welcome To Hell’s Tunnel.” Either way, the concrete path meandered through a heat-trapping tunnel of boondoggled bush for several miles. I wanted to speed through this phase of the course, but my body was too stressed for anything faster than about a 12-minute run/walk pace. A tedious pace under normal conditions, but a top-speed after 40 miles under the Floridian sun.

I eventually made it to the 50 mile aid-station, but after about nine hours on the tarmac, I was thoroughly cooked. I knew from past ultra-marathon experiences, that I would be better off, later on in the race, if I cooled my body now, as opposed to pushing myself past the point of recovery. Thus, I sat in the shade for 30 minutes with ice cubes on my head, replacing them with fresh ice as they melted.

Cooling down with an ice-packed hat at the 50 Mile Aid Station.

Cooling down with an ice-packed hat at the 50 Mile Aid Station.

It was discouraging to see other runners go past, but I reminded myself that ultra-running ultimately isn’t about competing with other runners, but rather oneself. If I had tried to keep pace with other racers I would have soon overheated or my muscles would have cramped. Unlike shorter races, where one can match pace with other runners, in ultramarathons, each runner has to find his or her optimum pace and fueling strategy to get the finish the fastest. Furthermore, I was running the race without a crew so it was prudent to err on the side of caution. Before leaving the aid-station I swapped out my well worn Huakas with a brand new pair which I had packed in a drop bag.

I paid a price for the long, but necessary break. When I restarted my quadriceps and and hip flexors were extremely tight and I noticed sharp pains in my right hip and left knee. It was a discouraging moment because running another 50 miles seemed impossible due to the frozen muscles and aches. Slowly, my muscles warmed up, and I endeavored to not stop for the rest of the race. Along the way, I popped 200 milligrams of advil and tylenol, but only after drinking enough water and electrolytes that my pee was nearly clear. 

Eventually, the sun set and temperatures dropped enough for me to increase my pace without the risk of overheating. It was still hot and I continued to pack ice under my hat for rest of the race whenever possible. I did not negative split thanks to the extended aid station break, but I did run the second fastest split of all the runners over the final 25 miles and finished in 19:55, 5th overall, and First Place Master. 

There was very little room for error in the steamy South Florida climate and the right nutrition and gear were critical to finishing. As usual, I relied on a steady diet of HammerNutrition which included: one Endurolyte Extreme capsule and gel every hour, one Sustained Energy serving every 25 miles, one Endurance Amino capsule every hour and every couple hours a Fizz tablet was added to my CamelBak bladder. Many bananas and a potato rounded out my calories.

Race nutrition prepared pre-race and distributed at drop points along the course.

Race nutrition prepared pre-race and distributed at drop points along the course.

The CamelBak Marathoner vest was perfect for this race as the bladder holds up to two liters of water and it also has two front pockets for water bottles. I used one water bottle specifically for dousing myself with water in order to keep cool, one bottle held my Sustained Energy mix, and I drank from the bladder.

It’s official, I am in a relationship, with the Huakas. With substantial cushioning and light-weight, they have proven to be an amazing shoe for both short and long distances.

Done! First Place Master.

Done! First Place Master.

Definitely in Florida.

Orangiant Juice. Definitely in Florida. Mustard for scale.


Burning River 100

July 31, 2013

Burning River 100: Breaking Wind, Breaking The Ice

Passing wind during an ultramarathon is as expected as gulping HEED ( ) at an aid station. The combination of a race diet and prolonged jostling of the digestive tract is a perfect formula for creating gale force breezes the boys from Jackass would envy. I am shocked by the immediate acceptance, even celebration of public flatulence on the trail. As soon as one runner breaks the sound barrier, a symphony of cheek-squeezed sounds is bound to follow.

Around mile 30 of the Burning River 100 I fell in step behind a male runner. Lets call him Russ and say he is a father of four and a collegiate cross-country coach from Wisconsin. Like the start of many friendships in the running world, Russ and I first engaged in self-deprecating banter and grumbled about the weather conditions during an aid station stop and then hit the trail together. Conversation came easy between us and it wasn’t until after running together for 10 miles that we formally introduced ourselves. Russ was a stronger runner and took the lead as I trailed closely behind. It wasn’t long before a thunderbolt tore through his spandex clad booty, directly in my path. I appreciated the audible warning. Regardless, there wasn’t much for me to do, but wince and forge ahead. I hoped to declare my own brand of chemical warfare in return – if only I could get ahead of him. We acknowledged this act of nature was part of ultrarunning and joked about the topic for the rest of our miles together.

Eventually Russ ran ahead, leaving me on my own at the mile 67 aid station as I tried to pull myself together. “Everything hurt” and the attentive volunteers took note of my struggle. One volunteer untied my absolutely disgusting mudcaked shoelaces as I endeavored to replaced the Asics Nimbus with a lighter and fresher pair of Asics DS, while another brought me homeade vegan potato soup –and then a second helping of the savory delight.

Shortly after I left the station I sat down on the trail in order to retie a shoelace and catch a break. I looked generally pathetic plopped down in the middle the path, Raidlight running pack off to the side and shoe untied, and a runner stopped to check on me. His name was Harvey Lewis from Cincinnati, Ohio and he wasn’t actually racing, but rather out for a 40 mile training run and to socialize with friends who were competing. We quickly figured out that we had both been at the Badwater 135 in the week prior – Harvey as a runner and 4th place finisher, myself as a crew member for Eberhard Frixe – and that we had friends and interests in common. As we chatted I discovered that Harvey is an ultrarunning legend, though the legendary parts of his story had to be coaxed out of him.

From the moment we met until the end of the race he was nothing but selfless, positive and overflowing with helpful advice. I am beyond grateful for his presence which helped me to eventually cross the finish line. There were points – basically the tiny stretch between miles 35 – 95 in which I doubted whether or not I could finish. I started the race with a sore right hip and buttocks which still hadn’t recovered from a previous race and my body developed other pains along the way, the most debilitating of which was a throbbing left knee. The searing pain eventually demanded all of my attention and I was forced to stop running and instead march in agony for approximately the final 20 miles. I had been on pace to meet my sub 24 hour goal, but ultimately I was satisfied to cross the finish line- and more importantly, I was grateful for the generosity and goodwill of people I met along the way.

My diet consisted of a Hammer gel every 45 minutes, a Hammer bar every hour, salty soups at aid stations and approximately 20 oz of water per hour mixed with Endurolytes Fizz. I felt great the entire race – minus the leg pains – which speaks volumes about Hammer Nutrition which once again proved to be one of my best friends in a long race.

burning river

That bridge was as “slippery as a stripper’s twat.”  What? Did I really hear that? No – actually, grandmaster competitor, Bruce, had warned the runners in his 56 year-old wake that the wooden bridge was as “slippery as snot.”  Either way – the mud-covered planks bridging wet sections of the Finger Lakes 50 course were hazardous if not treated with extreme caution. Days of rain prior to the race, plus successive mud-covered footsteps from the runners created a most skateable surface.

This was my third annual journey to Hector, NY, in order to run in the Finger Lakes 50 – the best trail race extravaganza I have experienced in the Northeast. Not only does one race through rugged, undulating, wooded terrain, but two nights of camping amongst a small sea of ultrarunners is the norm, making for a well-rounded get the f*** out of the city experience.

As opposed to the 2011 and 2012 races, this course was extremely muddy.  Traipsing through the unavoidable mud path added pounds to my running shoes and gaiters.  Midway through the second of three laps, I felt as though I were running in work boots, with concrete plastered to the outside. During the third loop I actually detoured through forested sections in order to avoid further buildup of mudcake.

The wet woods not only created treacherous footing, but also a veritable love hotel for mosquitoes and black flies. It was as if the insects had spent a year since the last ultramarathon reproducing and not eating – thus creating a massive population of voracious winged predators. During the first lap, I managed to outrun most of the flies, but as I slowed in the second and third laps I was ripe for the plunging of their proboscis ( The bugs were a blessing and a curse as they were responsible for speeding me along the trail when I would have otherwise slowed. I was excited to leave New York City for a woodsy experience and I got it!

I was satisfied to have finished the 50 miles in about 8:40:00 and 4th place overall.  While I have yet to negative split during the race, I have negative split the annual times dropping from 11:35:00 in 2011 to 9:35:00 in 2012 to this year’s 8:40:00.

Hammer Nutrition’s Sustained Energy mixed with Hammer chocolate gel was my race fuel and I mostly drank the Hammer Heed provided at aid stations along the course. I also popped a total of three Hammer Energy Surge tablets during the race when I felt sluggish and took two Hammer Anti-fatigue Caps. In addition, I ate about four bananas and some watermelon slices. I felt great except for the heavy shoes.

Obviously, I love Hammer products. Since trying them out I haven’t used any other recovery or race fuels. If you would like 15% off your next Hammer order just reference my name “Zandy Mangold” and referral code “153088.”




Mud-caked shoes and gaiter.


Finger Lakes Pedicure.


Struggling through day four of Racing the Planet’s annual Atacama Crossing, my aching body once again trips and falls into the muddy goop of the desert salt flats. Somehow, I have enough energy for a burst of profanities as my eyes suddenly mist over. “Don’t cry – water is precious,” I tell myself. Nevertheless, I think of the tiny llama pinned to my hat – an ode to my mom – and a tiny drop escapes, leaving another shmear on my prescription sunglasses. It’s a peculiar experience. I can’t remember the last time I actually cried. I order myself to save the emotions for the finish line and scramble to my feet. I glance behind me, more energy wasted, and see the backpacked zombies gaining ground. Meanwhile, there is a searing pain in my backside, demanding attention it won’t receive until the race is finished – another 54 miles away.

Since 2009, I’ve participated in eight Racing the Planet events. seven times as the official photographer, and once, as a competitor in Australia 2010. Poorly trained, I nearly joined the cattle and kangaroo skeletons strewn about the sweltering Aussie outback By the end of the first day, I required not one but two intravenous drips. Nevertheless, I managed to finish the race in next-to-last-place and concluded: never again.

Fast-forward two years and I am on a plane en route to San Pedro De Atacama, Chile in order to attempt one of RTP’s four annual desert races. The memories of Australia had faded enough for me to reconsider another ultra, and I relished the opportunity to visit my father Tomas’ homeland. Having photographed the race twice, I also looked forward to enjoying the unique beauty of the Atacama without the pressure of work. In stark contrast to the no-training approach for Australia, I began preparations two months prior

in order to savor the experience of the week-long, 150-mile race.

Upon arrival in Santiago, I welcomed the uptick in temperature relative to the NYC winter and resolved to stow away my long johns and down parka as soon as I cleared customs. Unfortunately, the watchful customs agents identified my raw almonds through the x-ray scan. I was pulled out of the security line with my bags and ushered into a customs office, and then into another customs office, deeper still into the recesses of the Arturo Benitez International Airport. Finally, I was seated at a Soviet-era desk, face to face with a solemn official who interrogated me as to why I had not declared my nuts. My weak yet sincere excuses – they were packaged after all – were enough to evade a hefty fine, but not sufficient to keep me off a government watch list, I was informed. As soon as I left customs, I purchased the first bag I came across – salted macadamias. I needed my nuts for the race.

While waiting for my next connection, I carb loaded at Dunkin Donuts, which offered Chilean versions of American fare such as Manjar (Dulce de Leche) Munchkins with coconut, and Manjar donuts with apple and cinnamon. I felt like a competitive eater feasting on double orders. I also ordered an espresso, which in reality was regular coffee, but served in an espresso-sized cup.

Landing in San Pedro De Atacama, the air was noticeably thinner than sea level, crisp and less dusty than normal thanks to the unprecedented rainfall of recent weeks. The precipitation had caused major floods, as well as last minute changes to the course. For

the first time in four trips to San Pedro, I saw foreboding clouds in the sky.

San Pedro is an oasis amidst a snow-capped, volcanic mountain range that caters to both hostel-dwelling backpackers and five-star hotel tourists alike. It’s a perfect place to chill out before a race – though perhaps too relaxing. Amidst sightseeing, carb loading in any number of confidently cool cafes and hanging out with new best friends from the hostel, I lost track of the days and nearly missed the mandatory pre-race check-in and the bus trip to the start. At the last possible moment I suddenly realized I was a day behind. In an instant, I reverted back to NYC-mode, madly threw my belongings together, commandeered a taxi and tore off to the RTP meeting point. Unfortunately, there isn’t such a thing as being in a rush in San Pedro so the easygoing taxi ride was excruciating. I missed the race briefing and barely cleared the various gear and health checks, which were already closing down. I breathed an altitude-shortened sigh of relief as I slumped next to my friend and tent-mate Ash Moktari, who had been kind enough to save me a seat on the bus.

Excited chatter on the bus subsided as we climbed to the top of the Valle de Arco Iris and it became more difficult to breathe. I wondered how my body would react when I actually had to race. I had arrived five days early in order to acclimatize, but apparently I needed more time to adjust to the 12,000-feet start line. The evening was cold and another out of place thunderstorm descended on camp. In one night, it rained more than in the previous century. My tent mates and I scrambled for dry patches under the leaking canvas, bonding quickly and resting fitfully before the first day. I might have slept more

soundly except I heeded the advice of my friend Ryan Sandes who suggested I forgo a sleeping mat to have more food packing space. And for this I owe a great debt to Ryan. Hunger and nutrition were never an issue for me during the race though I probably never slept more than an hour straight.

STAGE 1 After the short race briefing, the runners sprang off the line at 8am sharp, feeling as spry and healthy as we would all week. I noticed the course was rockier and softer in parts compared to previous years when I had photographed. Also, there was an abundance of snow at the mountaintops and the sky was cloudy – not the usual perfect clear blue. I couldn’t help but smile and feel overwhelmed with joy to be in the middle of such idyllic surroundings. I creeped along the 22-mile course, alternately jogging nine minutes and walking one, depending on the terrain. Based on my past performance, I aimed to be conservative and avoid the IVs. During the walks, I sipped on a Nuun electrolyte drink and chased it with Sustained Energy mix by Hammer Nutrition. To my surprise, I actually started overtaking runners as the day wore on. I felt myself running low on energy and nutrition as I approached a “hill” (or was it a “hell?”). What the course notes glossed over as an “incline” turned out to be a five km steep, switch-backing climb under a South American heat lamp at 10,000 feet. Desperate to end the day, I forced myself to alternate running and walking—instead of just walking the hill as some of the other runners were doing. My lungs searched for oxygen that didn’t exist. My legs threatened to cramp. If I pushed too much now, would I pay the price later in the race? Finally, a checkpoint appeared.

The volunteers informed me only five more km separated me from the first camp. I pounded water and trudged away before another runner crested the hill. The remainder of the course was rocky and downhill—which was as bad as the uphill, but for different reasons. Urban New York City training did nothing to prepare me for the assault on my quads, knees and ankles, and now other muscle groups started to cramp. Unfortunately, I was aware that my tent mate Alex Reinhart was bearing down on me so I could not rest my legs and persevered. Even though I didn’t intend to race anyone during the week, my competitive urges came through. I reached the finish line depleted, but still ahead of Alex. How would I be able to do this again tomorrow, and for five more days hence?

STAGE 2 My quadriceps muscles were learning the language of ascending and descending trail running on the fly and paying a heavy price. They were in complete shock. No conditions in New York had prepared me for the rigors of the course. That morning I could barely walk let alone squat over a hole in the desert to go to the bathroom. Since the level of aggravation was unprecedented, I was not sure how my muscles would respond to another 25 miles of rough terrain.

The morning of Stage 2 set the tone for the rest of the week. I would wake up, assess the various aches and pains, drain and redress blisters and wonder how in the world I could run another marathon. Under normal circumstances, I wouldn’t have considered getting out of bed.

The stage began with a descent into a river valley and multiple cold-water crossings. I started slowly and worked my way towards the front of the pack. After a massive, lung- burning climb, the course afforded an unforgettable view of verdant fauna set in front of snowcapped peaks and a blue sky. I stopped for a photo op, prying my point-and-shoot from my pack, allowing a Belgian runner pass me. Suddenly, my ultra-running animal came to life. I put away my camera.

Annoyed with myself for having lost a hard-earned position, I caught up with the Belgian at the next checkpoint, but once again, was left behind as he barely paused to refill his bottles. From a strategic perspective, every ounce of energy and every second were of consequence if I hoped to be competitive. I was curious to see how I would fare against other runners if I committed to the task of running.

Stage 3

I spent most of Stage 3 on my own somewhere in between the third and fifth place runners. The sun seared over the course which passed through nasty brush and soft earth. Running was often impossible as I sunk to my knees in the mixture of wet clay and salt. At one point, I came to a parched ravine marked by a course flag. I descended the sand, half skiing the steep sand wall to the bottom and then had to guess which way the course went next. I guessed wrong. By the time I got back on track, several runners had overtaken me. It was a blessing and a curse. I’d figured out the course, but was also overcome with frustration and self-pity over the effort I had expended to stay ahead of the pack. By the time I scaled the sand embankment on my hands and knees out of the ravine, my emotions had turned to a kind of rage which I used to overtake all but one of the runners who had passed me.

By the end of this grueling stage, the race was taking its toll. The distance people were willing to walk from the campsite to a pee area shortened relative to the health of their legs. In fact, our tent reprimanded a weary competitor for fertilizing the ground a little too close to our sleeping quarters.

Stage 4 The day was a classic desert ultramarathon grind. While the course itself was not as physically challenging relative to previous stages, the long open stretches tested one’s mental fortitude. At this point I had resolved to maintain my top five and first American standing and ran with the Spanish leaders until the first checkpoint. To my surprise, I felt okay except for one glaring problem – a massive pain in my butt. I could not ignore my aching hemmorhoids any longer. The pain was excruciating and frequent stops were required as I tried in vain to find some kind of relief. In spite of it, I was in battle for 3rd place with a Belgian and Greek runner over the final 12 miles of the day. Eventually the Belgian and Greek runners pulled ahead. As much as I tried to keep up, I fell behind. Where was my will? Where was my energy? Why was I out of water? What was happening to my butt? I stumbled yet again. Tears filled my eyes. I took a long moment to compose myself. My mental and physical resources were so drained I could barely start a thought and finish it. There was nothing I could do about the Greek and Belgian, so I resolved to simply finish the stage. A wave of relief washed over me and I let out a whoop. I finally understood my friend Stephanie Case’s reaction to finishing RTP Nepal when she simultaneously celebrated and wept.

Stage 5 The field started the 47-mile Stage 5 at a conservative pace. Eventual champion Juan Vicente Garcia Beneito and I eased away from the field. He explained that his race strategy was to get a comfortable lead and then monitor his pace enough to stay ahead of the competition while conserving as much energy as possible. It was an effective strategy—for those in world-class physical condition. At any rate, Vicente and I ran in cadence for quite some time. Eventually we stopped talking, communicating only with our breath and footsteps. At one moment, we simultaneously looked at each other and fist bumped, acknowledging our mutual respect and incredible fortune to be doing something we love. Eventually, Vicente pulled ahead and overall runner-up David Ruiz Gomez caught up to me. Ruiz and I worked together matching paces and trading leads, and ultimately tied for second place on the Long Stage. I finished fourth overall for the race, won my age group and was the first gringo overall. To my knowledge I was also the fastest runner with hemmorhoids. The pain was so intense after the race that I was barely able to limp into a Chilean emergency room the day after the race for treatment.

I can’t pinpoint exactly what motivated me to sign up for the Atacama Crossing 2012, but when the urge came I was loathe to resist. I can recall moments of blissful running and cite these as sources of inspiration, but how to explain the desire to continue when things get tough, deadly even, and physical and mental logic demands one to stop? Maybe I will have a better understanding in my next ultramarathon.


Photos Courtesy of Scott Manthey and Zandy Mangold